YMCA Videos

You need Flash player 6+ and JavaScript enabled to view this video.
Title: Gisele's Testimonial




Events this Thursday

Public Swims

Open Public Swim
01:30p - 03:30p

Members Programs

YMCA Fall 2011 Schedule

Adult Therapy Swim
05:30a - 11:00a

Member Lane Swim
05:30a - 05:00p

Super Flex & Tone
06:00a - 07:00a

Adult Open Gym
07:00a - 07:45a

Hula Hooping
08:00a - 08:45a

Childminding (6m - 5 years)
08:00a - 01:30p

Cyclefit
09:00a - 10:00a

Y-Step (Level 3)
09:00a - 10:00a

Group Centergy
10:30a - 11:30a

Ai Chi
11:00a - 11:30a

Aquamoves
11:30a - 12:00p

Adult Therapy Swim
12:00p - 10:00p

Parent & Tot Swim
12:00p - 03:30p

Cyclefit Express
12:15p - 12:45p

Group Power
12:15p - 01:15p

YMCA Express Core
12:50p - 01:15p

Tai Chi
01:30p - 02:30p

Open Public Swim
01:30p - 03:30p

Youth Lane Swim
03:30p - 05:00p

Youth Zone (ages 12 - 17)
04:00p - 08:00p

All Sorts of Sports (ages 4 - 12)
04:30p - 05:15p

Arts & Crafts (ages 4 - 12)
04:30p - 05:15p

Parent & Tot Swim
04:30p - 07:30p

Arts & Crafts (ages 2 - 5)
05:15p - 06:15p

Group Active
05:30p - 06:30p

Cyclefit
06:15p - 07:15p

Youth Game Night (ages 5 - 12)
06:15p - 08:00p

Leaders in Action (ages 12 - 16)
06:30p - 08:00p

Group Power
07:00p - 08:00p

Yoga
07:00p - 08:00p

Member Lane Swim
07:30p - 10:00p

Adult Badminton
08:15p - 10:00p

Zumba
08:15p - 09:00p

The Wellness Key

The YMCA Wellness Key

Imagine what you can achieve with the most technologically advanced gym equipment, combined with dedicated gym staff and superb service.

The Wellness key system is unique within the industry and provides a totally computerised training regime, which can be downloaded to your electronic key and makes coming to the gym a totally user friendly experience. It’s the most convenient way to achieve consistency and control in your routine.

Learn more about the Technogym equipment and the Wellness Key.

Join Our Mailing List

 
 

Contact Us

30 War Veterans Ave
Moncton New-Brunswick
E1C 0B3
Tel: 506-857-0606
Fax: 506-859-8198

Hours of operation
Mon - Fri: 05:30AM - 10:00PM
Sat - Sun: 07:00AM - 08:00PM
Holidays: 09:00AM - 05:00PM


For general questions or to make changes to your current membership: info@ymcamoncton.com

Home Health & Wellness The Wellness Centre Training Consultations
Training Consultations PDF Print E-mail
YMCA Fitness Consultants are committed to helping you improve your physical fitness, health, and overall quality of life. Through one-on-one encouragement and guidance, our Fitness Consultants help you to determine and achieve your personal fitness goals, and aid in the development of your very own personal program. Best of all, it's included with your YMCA Membership!

How can I benefit from a Fitness Consultant at the YMCA?

Working with one of our Fitness Consultant you can:
  • Learn healthy workout patterns if you are beginning, or returning to regular exercise
  • Learn new techniques and training programs that allow you to advance to a new level of fitness
  • Maximize your workout time by having-an effective program planned by your Trainer
  • Achieve specific fitness and health goals
Expert Advice

Your YMCA Fitness Consultant will:
  • Supervise your exercise, and give you ongoing feedback to maximize the effectiveness of your workout
  • Teach you exercises which will best meet your fitness goals
  • Teach you correct form for each exercise, and show you modifications to suit your individual body type
  • Help you establish realistic goals, continually adjusting your workout to keep pace with your changing needs
  • Work with your physician and physical therapist where needed to help you recover from injury and make a smooth transition from rehabilitation treatment to regular workouts
Motivation & Coaching

We all perform better when we're working with another person; especially someone who wants us to excel.

Your Fitness Consultant can:
  • Help you find the motivation to enjoy working out regularly
  • Help you motivate yourself to put that little bit more into your workouts, within safe limitations
  • Help you develop and stay focused on your objectives
  • Help you enjoy your workouts by adding balance and variety
Customized Results

Depending on your personal goals, your Fitness Consultant can:
  • help you develop the knowledge and confidence to work out regularly on your own
  • help you decrease your body fat
  • help you improve your performance in a sport with sport specific training
  • help you get into condition for a seasonal sport
Personalized Programs

Becoming involved with a YMCA Fitness Consultant is an ideal way for you to focus on:
  • Weight Loss
  • Strength Training
  • Core Stability
  • Aerobic Endurance
  • Cardiac Rehab
  • Improved Posture
  • Injury Rehab
  • Nutritional Planning
  • Balance & Coordination
  • Post Surgery
  • Sport Specific
  • Pre/Post Natal
Visit the Membership Service Desk for more details and availability of YMCA Fitness Consultations. It's included with your membership!